Thursday, January 8, 2009

Atlanta Trainer Fat Loss Tip - one

Building the body you want can be hard work.

Often people make body transformations even harder on themselves without knowing so. You start out with the best intentions, but fail to achieve the results you had expected. You are not sure why your training has not changed your body because you have worked so hard. Every day you get ready, pumped up and head to the gym eager to get your workout in and see results. When you arrive you put your name down for the next available cardio machine then eagerly await your turn. You jump select your favorite TV or playlist and start out.

Thirty minutes latter your time is up, you jump off a head over to the free weights. You saw a good exercise the other day in a magazine so you give it a try. Not sure what weight to use you pick something that looks you size and go at it. Not sure where to go from there you remember an exercise a friend mentioned a while back. You grab the dumbbells and go at it. After another thirty minutes of working out and thinking about what exercises to do you head home hoping today made a difference.

Even though you had the best intentions you did not have a plan, if you fail to plan you plan to fail. Before you go to the gym you need to know what exercises you are going to do, how many reps, how much weight, the proper form, and how often you need to go. Effective weight loss works best with a clear training program.

Atlanta Trainer Fat Loss Tip: Plan

Take some time to study exercise programming or if that is not an option hire a trainer to plan things for you. Obtaining your ideal weight and look the way you want involves much more than going to the gym. A well qualified personal trainer or strength coach can help you get the results you need. The investment put towards a training program that works for you will go a long way in getting results. It will also eliminate the frustration you get from spinning your wheels.

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