Saturday, January 17, 2009

Grounded Personal Training of Atlanta - Step Up

Grounded personal training of atlanta client step up Nice slow controlled decent on her step up.

At Grounded Personal Training of Atlanta we do not use and machines, instead we use lots of compound movement like the step up. We find compound movements get the best results when you are looking to build strength, lose weight, and get in shape. They are more time efficient than alot of machines because that work more muscles at one time, not just isolating one muscle group. What this does, is it allows you to do less exercises because more of them are getting worked at one time.

Today in our Atlanta private training studio we had a client doing step ups. The step up is a great lower body exercise that will really get you to feel your glute and thighs. An example of two moves this one exercise replaced are the leg extension and the leg curl. Plus it is the opinion of this personal trainer that a step up is an all around better exercise than either the leg curl or leg extension.

I you have any questions or are looking for a personal trainer in Atlanta contact Grounded Personal Training.

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