Wednesday, July 28, 2010

Total Football Training Sale ends on July 31!

Just a quick reminder that you can still save $100 on NFL Coach Duane Carlisle's Total Football Training system. Perfect football training for NCAA football player or high school football.

But the offer only stands until midnight on July 31.

Click here ---  NCAA football and high school football Strength and conditioning

For NCAA football training camp is about to start. Even if your focus has shifted to inseason preparation, developing speed, strength and power is crucial to your team's success. Even during the season.

If you wait until midseason to realize your players are suffering from nagging injuries or they're gassed in the fourth quarter, much of the time you've spent in preparation will have gone to waste.

And that's in addition to the fact that your team will be flat out slower, weaker and less conditioned than your competition.

So grab a copy of Total Football Training now, save $100 and, more importantly, give your team the tools to to meet the standards of excellence that define your program.

Click here ---  NCAA football and high school football Strength and conditioning

Jason, CSCSGrounded Training and Sports Performance

Discover 7 Fastest Ways for You to Bench More Weight

If you are looking to increase your bench I just put up a free report with 7 tips that you can put into use right away.  Download it from the link below.

FREE report with 7 Fastest Ways to Increase Your Bench press
click Here  - - - Increase Your Bench Press Now

Sunday, July 25, 2010

Hill Training for Football Conditioning

How to Develop the Fastest, Strongest High School, Professional and NCAA Football Players You’ve Ever Seen...

with hill training

Check out the video below...

Duane Carlisle is the Head Strength & Conditioning Coach for The San Francisco 49ers and he take Frank Gore through some football hill training.

Check it out ...  Hill Training For Football

Monday, July 12, 2010

Could you be a better football player if you improved your speed, strength and conditioning

Do you want to stay competitive....

Do you want to dominate opponents!

 To do so means more than just adding another layer to your offensive/defensive schemes.

Continuous development of speed, strength and conditioning will make the difference in playing time for individual athletes, as well as wins (and Championships) for the team as a whole.

Because programs that win year in and year out know that superior athleticism is the key to becoming dominant... and maintaining it.

No one knows that better than NFL Head Strength and Conditioning Coach

Duane Carlisle. Coach Carlisle has coached at the youth, high school, collegiate and professional level for over 20 years.

And you don't get a job as the Head Strength and Conditioning Coach of an NFL team if you don't get consistent results year after year after year....

That's why I'm excited to let you know about a TeleSeminar Coach Carlisle is running this Monday, July 20. He's going to be answering *your* questions about training in a Live, 'no holds barred' call sure to change the way you think about developing football specific athletic skill in your athletes.

 Click Here - To Register --  Football Strength and Conditioning Seminar

The entire call will be dedicated to answering your questions about developing the speed, strength, power and conditioning of all the players on your team, from lineman to wide receivers and defensive backs.

If you coach football, train football players or are the parent of football players, I highly recommend you register for this call, submit your question and implement the answers. Because you know full well that if you don't, you'll fall further behind the thousands of coaches, trainers, parents and players who do.

I can't remember the last time the Head Strength and Conditioning Coach of an NFL franchise held such an event, for free. And I don't think you'll want to miss out on the chance to make major improvements to your program.

So register now, submit your question and get ready for your most successful season yet!

 Click Here ---  Football Specific Speed, Strength, Agility

Jason, CSCS
Grounded Training

Monday, July 5, 2010

Bands and chains, do they help

If you are using or thinking of adding bands or chains to your workout I suggest you read this post by my buddy Jason Ferruggia.

Sunday, July 4, 2010

Old School Chest Building Secret! to Build Muscular Chest

Jump back in time by leafing through old pictures and muscle magazines and you will see guys with great full muscular chests.

Want to know an exercise that helped these bodybuilders fill out their chests?

Back in the 60′s at Venice Beach or golds gym, you’d be sure to see them using this long-forgotten advanced chest training technique.

Check it out and add it to your next chest workout and see why it was such a favorite!