Tuesday, January 27, 2009

The only choice for weight loss

One Atlanta Trainer’s Guide on How to Lose Body Fat

Fat loss is not an easy thing to do. In theory, dropping weight is quite simple as this Atlanta Trainer explains, “burn more calories than you ingest.” That one line is what weight loss is all about. No matter what exercise program or diet you follow they all have the same goal, and that is for the person to use more calories than the take in. If you have a medical condition, which is very rare then you will have to work extra hard and may need the assistance of a medical doctor. For the rest of us just do a combination of the following 4 things and I will guarantee you see the weight fall off and waist line shrink.

In the opinion of this Atlanta personal trainer the best and most practical solution to losing body fat consists of four parts. In order of importance, they are as follows:

* Diet, by far the most important

* Strength Training

* Circuit training

* Long endurance training, works but by far the least effective

Head over to Grounded Personal Training to read more

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