Monday, September 13, 2010

Top 10 Body Transformation Contest Tips

Before I share with you the Top 10 Body Transformation Tips I have a time sensitive message for you.

This week is the LAST CALL for you to enter the Turbulence Training Transformation Contest.

Here is your link to the TT Transformation Contest rules and prizes.
Click here -->> Turbulence Training Transformation Contest

The last day to begin is Saturday, September 18th.

If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you motivated and committed than a 12-week Transformation Contest.

Not only can you dramatically change your body, but you can also win $1000 just for losing belly fat. At least, you can when you join the Turbulence Training Transformation Contest.

Here is your link to the TT Transformation Contest rules and prizes.
Click here -->> Turbulence Training Transformation Contest

Now for the tips and free Turbulence Training Workout.

For the full Article head over to -->> 10 Body Transformation Tips

10. Clean out your pantry
9. Get social support
8. Use a food journal
7. Take before photos
6. Fix your mindset


For more details and the over 5 tips that will transform your body helping you lose fat and build muscle visit the full post.

For the full Article head over to -->> 10 Body Transformation Tips

Wednesday, September 8, 2010

Football Strength Training Facts

strength training for football workout tips

Have a quick post for you about strength training for football.
http://www.strengthtrainingforsports.com/blog/2010/football-strength-training/09/

There is no question that strength training for football is needed, and in a huge way. All football players from the linemen to the kicker need to a strength training program specific for football.

The problem comes with the ability to design and implement a strength training workout program for football. Without question there is a fine art and science in designing a strength training program for football or any other sport.

The other day i came across a great article that has a bunch of quick facts needed when planning a strength training workout program for football. Click the link below to ensure your football strength training is on track.

 strength training for football