Most New Year's resolutions do not work.
Stating aloud that you are going to lose weight, or I need to drop a few pounds, just does not work. It doesn't accomplish anything.
Why you may ask?
The answer is Simple. Because behind that weight loss "resolution" is the complete lack of a plan. Sure you may say that you should get a personal trainer to help you lose weight but that still is not a plan.
Think about anything significant you have achieved or accomplish in your life. Close your eyes, go back to that time in your life, and think about that event.
Can you honestly tell me you achieved something so worthwhile without plan?
It is nor a weight loss resolution you need, but a commitment from yourself and a plan.
You provide the commitment, and a personal trainer can provide the plan.
You do not need a resolution, pills or potions promising miracles, nor do you need another starvation diet. A solid plan and a science based healthy eating guide is all you need to reach your weight loss goals.
Take a moment and think about how you are going to lose the stubborn body fat. Write out your plan then take action.
Get the plan.
Follow the plan.
Watch the fat fall off.
Simple as that.
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