5 Core Training Myths and Misconceptions

Core training is essential to sports performance training. But there are so many misconceptions making it difficult to know how to train most effectively.

Discover what may the most common misconceptions with respect to abdominal training

such as

• What is the function of the core
• Will lots of crunches give me 6 pack abs

plus many other myths you need to know with respect to the core, just click the link below

Core Training Myths and Misconceptions