10 Best Fitness Exercises For Beginners

I have put together a list of the top 10 exercises. I am a personal trainer and strength coach in Atlanta, GA and feel these are the best exercises for people starting out in fitness and workouts.

1. Push – Push Up
2. Push – Dumbbell Front Press
3. Pull – Inverted Row
4. Pull – Pull Ups: negatives, assisted
5. Legs – Basket Squats
6. Legs – Lunge: forward, back, side
7. Legs – Romanian Deadlift
8. Core – Plank
9. Core – Side Plank
10. Core – Chop, high to low and low to high

Give the TRX a try for the inverted row and the pushups.

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