Friday, April 10, 2009

10 Best Fitness Exercises For Beginners

I have put together a list of the top 10 exercises. I am a personal trainer and strength coach in Atlanta, GA and feel these are the best exercises for people starting out in fitness and workouts.

  1. Push – Push Up
  2. Push – Dumbbell Front Press
  3. Pull – Inverted Row
  4. Pull – Pull Ups: negatives, assisted
  5. Legs – Basket Squats
  6. Legs – Lunge: forward, back, side
  7. Legs – Romanian Deadlift
  8. Core – Plank
  9. Core – Side Plank
  10. Core – Chop, high to low and low to high

Give the TRX a try for the inverted row and the pushups.

If you are looking for some of the best fitness training in the Atlanta area get in touch:

Gounded Personal Training Of Atlanta

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