Bands and chains, do they help

If you are using or thinking of adding bands or chains to your workout I suggest you read this post by my buddy Jason Ferruggia.

Bands and Chains for mass Building

www.jasoncscs.info/blog/bands-and-chains-muscle-building

Old School Chest Building Secret! to Build Muscular Chest

Jump back in time by leafing through old pictures and muscle magazines and you will see guys with great full muscular chests.

Want to know an exercise that helped these bodybuilders fill out their chests?

Back in the 60′s at Venice Beach or golds gym, you’d be sure to see them using this long-forgotten advanced chest training technique.

Check it out and add it to your next chest workout and see why it was such a favorite!

http://www.mensfitnessandmore.com/2010/old-school-chest-building-secret/05/12/