Grounded Sports Performance- GSP

Reach your highest potential from the GROUND up!

Grounded Sports Performance: Premiere training programs for athletic development.

In sports there are individuals who fit into three categories:
1- those who have won
2 - those who have lost
3 - those who have yet to get their shot

You may be an athlete at the top of your game competing at the collegiate or high school level, or an athlete on the rise. Maybe you are a weekend warrior looking to improve performance for your match up with your rivals.

Grounded Sports Performance is Atlanta’s foremost authority on sports performance and athletic development programs. GSP is owned and operated by certified strength and conditioning specialists with years of experience training junior, collegiate, professional and elite athletes from a multitude of sports including Baseball, Basketball, Football, Golf, Soccer, Tennis, and Track and Field.

G.S.P is committed to implementing scientific sport specific programs which can enhance all areas of athletic development. These crucial areas include reducing the risk of injury, flexibility, balance, power, strength, speed, agility, energy system development, and nutrition.

Athletic sport development programs include aspects of Olympic weightlifting, powerlifting, functional training, core training, speed and movement mechanics, along with Precision Nutrition meal plans and Gourmet recipes.

Now is the time to step up to the challenge and take you game to the top. The coaches at GSP will lead you through a professional program suited to fit your individual needs. Programs packages include private one on one coaching or small group sessions.

Contact Grounded Sports Performance today

Grounded Personal Training of Atlanta - Step Up

Nice slow controlled decent on her step up.

At Grounded Personal Training of Atlanta we do not use and machines, instead we use lots of compound movement like the step up. We find compound movements get the best results when you are looking to build strength, lose weight, and get in shape. They are more time efficient than alot of machines because that work more muscles at one time, not just isolating one muscle group. What this does, is it allows you to do less exercises because more of them are getting worked at one time.

Today in our Atlanta private training studio we had a client doing step ups. The step up is a great lower body exercise that will really get you to feel your glute and thighs. An example of two moves this one exercise replaced are the leg extension and the leg curl. Plus it is the opinion of this personal trainer that a step up is an all around better exercise than either the leg curl or leg extension.

I you have any questions or are looking for a personal trainer in Atlanta contact Grounded Personal Training.